My coaching sessions are designed to guide you back to yourself and to empower you to become who you want to be. We will dive into diet, psychology, lifestyle, movement, breathwork, mindfulness, finances, belonging and so much more.
ALIGN
Wake up every day with a joyful sense of purpose & peace
I invite you to connect deeply with yourself, enrich your life in a way that will leave you feeling more clear, balanced, stronger and at ease.
- The Align programme is broken down into 12 weeks and personalised to YOU, with a focus on radical realignment in every area of your life.
- This is a significant investment, and my clients are truly serious about their growth and wellbeing.
- Twelve 60-minute sessions
- A personalised transformative coaching aiming to strengthen you physically, mentally and spiritually.
The coaching sessions are perfect for you if you wish to redesign your life. You will remove any disempowering beliefs and distractions that are holding you back and create a system that will support your journey.
During our 1:1 sessions we will learn to understand your behaviours, what brings you joy and co-create the right environment and plan for you to thrive. I will also share tools and techniques that you can use in your daily life to develop clarity and courage, and enhance your productivity and overall wellbeing.
Discover how this 12-week container can support you in aligning with your JOY.
BREATHE
Breathe in deeply, bring your mind home to your body
Discover holistic techniques that are designed to activate your nervous system, uplift you to feel grounded, sharp and invigorated.
- The Breathe 6-week intensive will provide you with a range of options to address your specific needs, whether you are looking to improve your sleep or to be calm and collected throughout the day.
- Your starting investment: €267 (incl. tax)
One 45-minute session per week
Powerful, conscious breathing practices for energy, balance and relaxation
Exercises for practice at home
This breathwork intensive is your go-to programme if you wish to develop body awareness and learn powerful tools to increase your body’s capacity to recharge and self-regulate.
You like having fun and keeping things simple while learning? Me too. We will explore how the body breathes, how it impacts our physical and emotional wellbeing, and how we can shift our nervous system response according to our needs – with effortless ease.
You can transform your breathing in just 6 weeks.
Find out how now.
