Reclaim Your Focus,
Vitality and Joy
with…

SPARK

PRIVATE INTENSIVE

Clarity, Strategy & Momentum

Get clear, get moving, and make your next bold move in just one powerful session.

Is This You?

  • You’re stuck, overwhelmed or spinning your wheels on an important decision

  • You’ve lost momentum and can’t figure out how to move forward

  • You’re at a crossroads and need a sounding board – fast

  • You’re tired of overthinking and ready to take aligned action

  • You don’t need a full programme, just the right support at the right time

What Becomes Possible

  • You walk away with clear next steps and real momentum

  • You feel energised, focused and confident about your direction

  • You stop overthinking and start trusting your own decisions

  • You gain a strategy that aligns with your values and goals, not just external expectations

  • You shift from feeling stuck to feeling in control

What You’ll Get

  • A focused 3-hour coaching session: A deep dive into your current challenge to clear the fog and create momentum

  • Personalised guidance: Insightful questions, tailored strategies, and honest reflection to unlock new opportunities

  • Actionable next steps: A practical roadmap you can start implementing straight away – no more spinning

  • Flexible format: Available online or in-person, depending on your location

Who This Is For

Professionals, creatives and decision-makers who don’t need a full programme but do need immediate clarity, strategy and momentum. Perfect if you're facing a big decision, a career pivot, a new project, or just want a breakthrough – now.

Location: Available in-person or online

Investment: This isn’t just coaching—it’s a catalyst for powerful change. If you're ready to lead with clarity, courage, and purpose, let’s talk. Single session, no ongoing commitment required. Payment plans available.

This isn’t just a coaching session. It’s your spark for what’s next.
One conversation. One breakthrough. One way forward. You’ll leave with clarity, confidence, and a plan.

AND JUST SO YOU KNOW…

Ready for a breakthrough?

Let’s get you unstuck.

RESET

COACHING PROGRAMME

Resilience & Work-Life Integration

Get things done with purpose and ease, without compromising your success, health or joy.

Does This Sound Familiar?

  • You’re excelling at work, yet your personal life feels like it's quietly falling apart

  • You’re always “on” – even when you're “off”, your mind's still spinning

  • You keep it together for your team, your family, your clients, but you’re running on fumes

  • You’re doing all the things… except the ones that refill your cup

  • You’ve built success, but it’s coming at a cost you can’t afford anymore

What Becomes Possible

  • You reclaim your time and energy, and create a rhythm that sustains your success

  • Stress no longer runs the show – you do

  • You feel present at work and at home, instead of constantly being torn between the two

  • You set boundaries that stick, without guilt or apology

  • You model a healthier, more mindful way to live and lead—for yourself and others

What You’ll Get

Choose your path:
Foundations (4-month journey) | Expansion (6-month experience)

  • Two 75-minute private sessions per month

  • One 30-minute recalibration call each month to check in, address roadblocks and fine-tune your strategy (optional)

  • WhatsApp or email support between sessions

  • Reset Toolkit with stress-reduction tools, mindfulness exercises & real-world productivity hacks

Who This Is For

Leaders, creatives, and high-achieving professionals who are done white-knuckling their way through life and ready to lead with clarity, intention, and renewed energy.

Location: Available in-person or online

Investment: This is a high-touch experience for growth-minded leaders ready to make lasting, meaningful change. If you're curious whether this is the right fit, let’s connect – flexible payment options are available.

What You Can Expect

  • A personalised framework for aligning your work and life in a way that sustains your energy and goals

  • Clear tools to manage stress and pressure without compromising performance or wellbeing

  • Techniques to establish and maintain boundaries without guilt

  • Regular check-ins to track progress and refine your approach

  • A renewed sense of clarity and control, supported by sustainable daily practices

If at any point something doesn’t feel aligned, we can talk it through and adjust the approach together.

AND REST ASSURED…

Take the first step toward resilience and work-life harmony. It’s time.

COACHING PROGRAMME

RISE

Connection to Self & Self-Trust

Step into your next chapter with clarity, confidence and inner alignment.

Can You Relate?

  • You’ve ticked all the boxes… but still feel like something’s missing

  • You show up for everyone – except yourself

  • You doubt your instincts and overthink your decisions

  • You crave more meaning, more voice, more you in your life

  • You’re ready to feel confident, clear, and aligned—without burning everything down to get there

What Becomes Possible

  • You reconnect with your authentic self, and actually like who you see

  • You rediscover the parts of yourself that have been quiet for too long.

  • You stop playing small and start making bold, meaningful moves

  • You create from a place of clarity and courage, not fear

  • You finally trust yourself enough to move forward – no more waiting for permission

What You’ll Get

Choose your path:
Foundations (4-month journey) | Expansion (6-month experience)

  • Two 75-minute sessions per month

  • One 30-minute check-in call per month for tailored reflection and recalibration (optional)

  • WhatsApp or email support between sessions

  • Self-Trust Toolkit with exercises to shift beliefs, unlock your voice and align with your values

Who This Is For

Creative thinkers, professionals, and growth-minded people who are tired of second-guessing themselves and ready to rise with clarity, courage, and conviction.

Location: Available in-person or online

Investment: Meaningful change takes commitment. If you’re ready to invest in your growth, I’m here to support you, judgment-free and with care. Let’s explore this together. Payment plans available.

What You Can Expect

  • A roadmap to help you reconnect with who you are and what truly matters

  • Tools to build consistent self-trust and emotional resilience

  • Support in identifying and shifting limiting beliefs or behaviours

  • Practical ways to turn inner clarity into confident action, in work and life

  • Honest, compassionate support to keep you on track as you step into your next chapter

You can let your fear have a voice, just don’t let it have the final say.

AND HERE’S MY TWO CENTS…

You’re ready to trust yourself again.

RISE is where things start to shift.

Are you more of a group coaching type?

You’re in luck, I’ve got something for you too.