My online programmes will support you in your own time and pace, and each one promotes physical, mental and spiritual wellbeing by helping you take small steps to make lasting, meaningful changes.
NOURISH
A model of health that includes physical, mental and spiritual nutrition
A 6-week journey programme that will help you transform the way you think and eat, and nurture yourself from within.
- This is a 6-week self-paced nutrition programme.
- Your investment (incl. tax): TBC
Guided weekly modules, quick and simple recipes, a weekly journal, tips to transform the way you eat, save time and money, and much more.
You want to live more consciously, be more in tune with yourself, feel more balanced? This 6-week nutrition programme will help you get there.
This 6-week programme is here to help you boost your vitality and develop a more conscious attitude to eating and living – with zero starving and without spending hours in the gym and kitchen!
Take your wellbeing to the next level! Nourish your mind, body and soul without sacrificing time or taste.
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REFRESH
Sometimes a reset is the way forward
Start afresh with this 21-day nourishing cleanse – you will learn to rid yourself of toxins, increase your energy and more.
- This is a 21-day self-study nutrition cleanse.
- Your investment (incl. tax): TBC
A programme guide, a done-for-you meal plan, delicious recipes, extra tips
This 21-day nutritious cleanse will help you detoxify through food, movement, skincare and your living environment. You will also learn ways to reduce your toxic load over the long term.
Even for the most busy among us, there is a simple way to practice self-care. You can go through this cleanse at your own pace, and enjoy the benefits of giving yourself special care.
You want to invest more in your health, feel more comfortable in your own body, but you’re not sure what to do? Start with the 21-day cleanse.
Break the cycle of the drained and exhausted YOU.
Treat yourself to a gentle, invigorating retreat.
